Izigulane kufuneka zithi cwaka nokuba zihlaliswe ngokuyinxenye okanye ngokupheleleyo kwindawo enye kangangeeyure ngexesha lotyando.Ngenxa yeempawu zomzimba kunye noxinaniso, izikhundla ziyakwazi ukuziqhelanisa nomzimba womzimba kwaye zivumele inkxaso ekhululekile kwisigulane kwitafile yokusebenza.
Isigulana esisegumbini lokusebenza asiva buhlungu kwaye asikwazi ukunxibelelana nokukhathazeka okubonwa ngexesha lokutshintsha kwe-postural, kunye nayiphi na intlungu ebangelwa yisigxina sokugqibela esiya kufuneka sinyamezele iiyure.Ngoko ke, kubalulekile ukuba isigulana sibekwe ngendlela echanekileyo.